For most of us living up to the constantly changing standards of a “healthy lifestyle” can feel like an episode of The Middle – semi-dysfunctional, not sure whether to laugh or cry some days and just trying to navigate life without any major breakdowns?!

Trust me, it’s not as hard as you think.

It’s all about applying the 80/20 rule and being unafraid to do your own thing. We each have unique lives, habits, genes and desires that make it impossible for one workout or style of eating to serve us…lucky for the billion dollar dieting industry, right?!

I am a PASSIONATE runner, but that doesn’t mean you have to be. Though working with me is my favorite way to help you take it to the next level.

Maybe you love Zumba or yoga or you don’t’ know what you love and that’s why you’re here, you NEED to find something that will keep you interested, motivated and goal achieving…good let’s get started.

A few of the resources you’ll find around my tidy little space of the Internet:

READY TO GET YOUR RUN ON?
Whether you are new to running or a seasoned vet a few things will always remain the same…time required to stay injury free and the desire for motivation to achieve new running goals.

10 steps to enjoy your first marathon {and the months of training!}
4 simple tricks to improve your running form today
Exercises to correct tight hip flexors {yes from sitting all day, yes the one’s causing your IT Band to hurt}
Running pain vs. discomfort the ultimate runner’s dilemma {find out which one it is so you can keep running!}
Hip stability exercises to resolve IT Band and knee pain
Marathon Training for the Crazy Busy

ALL ABOARD THE CLEAN EATING BUS
Hop off the struggle bus and take a new route. We all know what we should be eating…more veggies, fruits, things not in a package. So let’s dig in a little deeper..

Understanding Intermittent Fasting Or IIFYM for runners
15 Tips to Eat more Veggies {seriously it’s part of my main philosophy on food}
Understanding body composition {in other words get off the scale}
97 High Protein Breakfast Ideas
7 carbo-loading mistakes {stop using races as a crappy food excuse}

COMMUNITY IS WHERE IT’S AT
Don’t just take my word for all of this, find out how to get involved with the rest of #teamruntothefinish on social media and really just set yourself on fire with energy to achieve more! {I’m always watching for the hash tag to connect with you!}

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Other ways to connect with Amanda

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