30 Day Core Challenge | Abs, Glutes and Hips
30 Day Core Challenge | Abs, Glutes and Hips THE SECRET TO RUNNING INJURY FREE… is just 10 minutes a day. 4.8 (937 runners) Grab the …
Blog
Running at Night Benefits, Fueling Tips and Safety
It’s dark o’clock, which means it’s time for a run most of the year… that could mean in the morning or running at night. …
8 Half Marathon Race Day Tips to Improve Your Day
Ask any experienced runner for their best race day tips and it almost always includes “don’t start too fast” and “don’t try anything new on race day”. …
When was Running Invented | A Fun History Of The Sport
Running is one of the most popular sports worldwide. In the United States alone, participation peaked around 60 million in 2017, and dropped to around …
Running in Cold Weather | 6 Surprising Reasons to Get Psyched
Welcome to running in cold weather. All your months spent complaining about the intense heat of summer, are now quickly being replaced with woes of …
Altra Running Shoes Review | Best Models
Maybe you remember the barefoot running boom. Maybe you’ve just had a slew of injuries and you need something new. Or maybe your friend has been …
10 Running Goals That Go Beyond the Clock
How do you stay motivated without races to train? You shift your focus away from PR’s being the only thing that gets you out the door! …
17 Funniest Running Memes – Which One’s Do You Relate To?
Good funny running memes are absolutely the best. It reminds us that this sport doesn’t have to be so serious! A chance to laugh at our chosen …
The Quick Guide to Running Heart Rate Zones
Understanding your running heart rate zones, before, during, and at peak exercise will help you become a better runner. It’s why you see more …
Top 5 Best Marathon Running Shoes
You know a big part of my philosophy is that you need to rotate your running shoes, which means having shoes for different kinds of runs. Today …
Why do Hands Swell While Walking or Running?
If you’ve ever had that feeling of your skin being too tight on your fingers, then you know the weird sensation when hands swell while walking. …
Yaktrax Review: Are Yaktrax good for running in snow and ice?
Running in the Kansas City winters and now since 2015 in the Colorado winters, I’ve had my fair share of slips on the ice. Which lead me to …
New Balance Vs Brooks | Finding the Right Running Shoe
Comparing New Balance vs Brooks running shoes is another breakdown of proprietary technologies, fit, and feel. Both brands are well loved and used …
How to Survive Long Runs on the Treadmill
What’s the longest you’ve run on a treadmill? Me: 20 miles while staring at a brick wall. What?! After 20 minutes I want to poke my eyes …
Best Trail Running Watch – Comparing Top Models and Features
There are a lot of GPS trail running watches on the market, and choosing the right one can be overwhelming. In addition to typical features like …
7 Benefits to Running in the Morning and How to Make the Shift
Is there a best time to run? Morning run? Evening run? Runch? Besides the most obvious answer of “yes, whenever you can” there’s a little more …