Let me do the research, you enjoy the ride of achieving your goals! Get the secrets I’ve learned from 2,000 articles and 22,000 miles run.
ABOUT AMANDA BROOKS
Welcome runners!! I’m Amanda Brooks the one woman running the show around here since 2007.
Initially I started the blog as a way to connect with other runners, but over the years my Journalism degree kicked in and I wanted to really KNOW more about running, so I started to create researched articles and make connections with people smarter than me to answer questions!
It also spurred me to get my Run Coaching and Personal Training Certifications to better understand exactly how our bodies should move. I’ve worked with over 100 runners 1-1 and thousands more through the online programs and challenges I’ve hosted over the years.
26,000 miles and 2,000 articles later, I feel pretty good about not only helping others, but understanding whatever you’re going through on the run!
Running at Night Benefits, Fueling Tips and Safety
It’s dark o’clock, which means it’s time for a run most of the year… that could mean in the morning or running at night. It’s not ideal to always head out in the dark, but getting a run in whenever you can is ideal. So let’s just deal with one of the most common misconceptions… …
8 Half Marathon Race Day Tips to Improve Your Day
Ask any experienced runner for their best race day tips and it almost always includes “don’t start too fast” and “don’t try anything new on race day”. While those two tips are critically important, they skip over a whole host of other mistakes which we’ve all had to learn the hard way and thus maybe …
When was Running Invented | A Fun History Of The Sport
Running is one of the most popular sports worldwide. In the United States alone, participation peaked around 60 million in 2017, and dropped to around 50 million by 2020. Which is still a staggering number for a sport that has such a long varied history. Which often leads to an interesting question of when was …